"for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone."
Written by: Sexy Visage Makeup Artistry & Spa
It's getting cold outside, and that means it's time to start thinking about taking extra care of your lips. With the drop in temperature comes dry air that can wreak havoc on your delicate lip skin, leaving them chapped, cracked, and sore. Whether you're spending your days indoors or out, it's important to protect and nourish your lips to keep them looking and feeling their best. Here are some tips to help you achieve healthy lips.
1. Stay Hydrated
One of the easiest ways to keep your lips hydrated is by drinking plenty of water. When your body is dehydrated, it can manifest in dry, chapped lips. Keeping your body hydrated not only benefits your overall health, but it also helps prevent dryness and chapping of your lips. So, make sure to drink at least eight glasses of water a day. Your lips will thank you, and so will your body.
2. Exfoliate
Regularly exfoliating your lips can help remove dead skin cells and promote new cell growth, leaving your lips soft and smooth. You can make a simple and effective lip scrub at home by mixing sugar with honey or coconut oil. Apply the scrub to your lips and gently massage for a minute. Rinse with warm water and apply a nourishing lip balm afterward to lock in moisture.
3. Protect Your Lips from the Elements
The cold weather and harsh winds can strip your lips of their natural moisture, leading to dryness and discomfort. That's why it's crucial to protect your lips from the elements. When heading outdoors, wear a scarf or a high-collared jacket that covers your mouth and nose. This barrier will shield your lips from the cold air and help retain moisture. Additionally, always apply a lip balm with SPF before going outside, as the sun's UV rays can also cause damage to your lips.
4. Use a Nourishing Lip Balm
A good lip balm is your best friend during the cold months. Look for a lip balm that contains natural and moisturizing ingredients such as beeswax, shea butter, or coconut oil. Avoid balms with artificial fragrances or flavors, as they can further irritate dry lips. Apply lip balm throughout the day, especially before bed, to keep your lips deeply hydrated and protected.
5. Practice Healthy Habits
Maintaining a healthy lifestyle can also contribute to keeping your lips soft and hydrated. Avoid licking your lips, as saliva contains enzymes that can dry out the delicate skin, causing further chapping. Instead, reach for your lip balm for instant relief. Additionally, try not to bite or pick at any dry skin on your lips, as it can lead to bleeding and open sores. And lastly, incorporate a diet rich in vitamins and minerals, such as fruits and vegetables, to nourish your lips from the inside out.
With these simple lip care tips, you can combat dryness and keep your lips soft, smooth, and hydrated all winter long. Remember to stay hydrated, exfoliate, protect your lips from the elements, use a nourishing lip balm, and practice healthy habits. Your lips will thank you, and you'll enjoy the confidence of having beautiful, kissable lips even during the coldest months.
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